Weight Loss Coaching

Start a new program or get support for an existing program

Lifestyle Plans
Make a food plan fit your lifestyle - Are you being true to yourself?
- Create a plan for getting started, according to your lifestyle
- Adjusting an existing food plan to suit your lifestyle
- Accommodating your family and yourself
- Work obligations
- Eating out, parties & holidays


Support
- Accountability
- Food boredom
- Fears and triggers
- Plateaus
- Daily life stresses
- Cravings and urges


Tools
- Moving through set backs
- Maintaining realistic goals & expectations
- Cooking strategies and recipes

"I struggled with my weight most of my life. At 338 pounds I discovered I was borderline diabetic. I started watching myself and lost 27 pounds. At that point my weight loss came to a halt.

Then something just clicked and I realized that I didn't need to change my lifestyle to fit a program. I needed to have a healthy food plan that fit my way of life and that gave me enough choice that I wouldn't become bored with the way I was eating.

I joined a well known diet clinic because I needed accountability and I readjusted their plan to fit my lifestyle. I haven't looked back. To date I have lost 75...80...85 pounds, including the original 27 pounds, and I just keep on going. It's easy because I am being true to myself and the kind of foods I really enjoy.

The only way that weight loss can happen and stay off is it needs to be a lifestyle you enjoy. A lifestyle that is true to you, where you love the foods you eat."

Vicki Wolfson

Book a free 30 minute session

Vicki Wolfson works with clients throughout Canada and the United States via telephone sessions. Coaching sessions are 50 - 60 minutes. Sessions are followed up with e-mails that include detailed session notes, helpful resources and ongoing support.


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