Visualizations & Guided Meditations
Visualizations:
The subconscious mind, which is the creation mechanism in our life, doesn't know whether we are imagining an experience or actually participating in it. This is why vivid memories can be so very emotional, whether we had a positive or negative experience. It is literally reliving the same experience over and over until we consciously stop ourselves from thinking about the experience. The same thing happens when people worry or imagine a future experience.
Visualization is a powerful tool in conscious creation and I use it frequently with clients. The Universe supports our every thought whether we are being very conscious of our thoughts and feelings or we are reacting to life outside of ourselves, without being aware of the effect it is manifesting in our lives. Visualization is an opportunity to consciously create what we desire in life.
With Visualization Coaching sessions are spent creating, refining and practicing a vision until we connect so completely with this image that we become one with it and it is experienced as real in our life as opposed to something desired.
Visualization is not about manifesting things, it is about putting our heart and soul into our life in order create the ultimate vision of who we choose to be. Things may bring us pleasure in life, they never bring us true joy.
Guided Meditations:
Guided meditations, while similar, differ from visualizations. Through guided meditation we go on a journey to learn about ourselves. It is an exploration of our inner world and our connection to Source / The Universe / God. It is the opportunity to experience our essence and commune with our soul. This is a very powerful tool in finding our own internal answers and what is right for us as individuals.