Hynotherapy

The subconscious mind is the doer in our life, for example, the subconscious mind regulates the body. If we had to consciously control our breathing, heart rate, blood pressure and every other automatic body function we would go insane because it's too much to be aware of in every moment.

Our thoughts play a huge role in the way our subconscious works. Have you ever heard the quote from Eleanor Roosevelt,

"Whether you believe you can or can't, you're right"

That is the subconscious mind at work. It obeys your command without a second thought. The challenging factor is the conscious mind and how it reacts to certain thoughts. Take for example the following self chatter:

Thought to self: It's time to quit smoking - subconscious mind obeys
Next thought: I tried and I just can't do it - subconscious mind obeys
Next thought: Well I am going to do it this time - subconscious mind obeys
Next thought: Who am I kidding, I always fail - subconscious mind obeys

The goal of hypnotherapy is to relax the conscious mind enough that when the subconscious mind is given a command the conscious mind doesn't interfere.

Hypnotherapy feels the same as doing a visualization or a guided meditation. The client hears and is aware of everything that is said. It is impossible to make a person do something that is not in their nature to do or they don't want to do.

Behavioral
Smoking
Procrastination
Nail biting
Unwanted nervous habits

Emotional
Fears & Phobias
Shyness
Nervousness
Anxiety
Test anxiety & academic performance
Stress reduction
Confidence
Motivation
Public Speaking

Physical
Weight loss
Insomnia
Pain control
Memory Improvement
Fatigue

Ask me how hypnotherapy can be used for spiritual purposes.

Hypnotherapy is presently done in person only.

Book a free 30 minute phone consultation
Call 403.347.9088 (Red Deer & area) - Toll Free 1.866.575.9088 (Canada & U.S.)




Free Consultation | Terms of use